Avocado Kale Salad

Serves 4

This is a quick, easy and delicious salad. A small portion of the salad is a great side, but it is also filling enough to serve as a stand-alone meal.


• 1 head kale, shredded
• 1 cup tomato, chopped
• 1 avocado
• 2 tablespoons grapeseed or olive oil
• 1 tablespoon lemon juice
• celtic sea salt, to taste
• ½ teaspoon cayenne


In mixing bowl, toss all ingredients together. Mush everything together (with hands) to created marinated/wilted effect on kale. This makes it much tastier and easier to digest.

NOTE: Watch Karen Knowler demonstrate how to make this salad.

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