Avocado Kale Salad
Serves 4
This is a quick, easy and delicious salad. A small portion of the salad is a great side, but it is also filling enough to serve as a stand-alone meal.
Ingredients:
1 head kale, shredded
1 cup tomato, chopped
1 avocado
2 tablespoons grapeseed or olive oil
1 tablespoon lemon juice
celtic sea salt, to taste
½ teaspoon cayenne
Directions:
In mixing bowl, toss all ingredients together. Mush everything together (with hands) to created marinated/wilted effect on kale. This makes it much tastier and easier to digest.
NOTE: Watch Karen Knowler demonstrate how to make this salad.