Makes 1½ cups
Serve with raw flaxseed crackers.


1 green bell pepper, seeded, cored, and diced
1 tomato, diced
½ red onion, diced
1  garlic clove, chopped
2 sprigs fresh cilantro, finely chopped
Juice of ¼ lemon
¼ cup cold-pressed olive oil or Udo's Choice oil
Sea salt, to taste
Chopped jalapeno pepper, to taste


Combine the pepper, tomato, onion, garlic, cilantro, lemon juice, and oil in a medium bowl, and toss to fully blend. Season with salt and jalapeno to taste.
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